MORGANTOWN, W.Va. — A West Virginia University nutrition and foods specialist has found healthier ways to incorporate one of the most seasonably celebrated flavors, allowing people to have their pumpkin and eat it, too.
Nettie Freshour, teaching associate professor of human nutrition and foods in the Davis College of Agriculture, Natural Resources and Design, explains pumpkin’s nutritional benefits and healthier ways to incorporate it into your holiday meals.
Quotes:
“While I wouldn’t put traditional pumpkin…